What Happened to You?: Conversations on Trauma

What Happened to You?: Conversations on Trauma

, "Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.” ―Oprah Winfrey This book is going to transformation the way you see your life. Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.

Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” Our earliest experiences shape our lives far down the road, and What Happened to You? offers impactful scientific and emotional insights into the behavioral patterns so many of us struggle to understand. Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age.

Book details

• Title: What Happened to You?: Conversations on Trauma
• Genre: Non-Fiction, Self-Help
• Format: Paperback
• Condition: Brand New

Who this book is for

suits readers who enjoy non-fiction. Review the images and specifications above to confirm the exact edition and condition before adding it to your cart.