How to Meet Your Self: The Workbook for Self-Discovery

How to Meet Your Self: The Workbook for Self-Discovery by Nicole LePera is a structured guide to understanding your own psychology, behavior patterns, and emotional responses. Rather than offering theoretical frameworks alone, this workbook combines educational content with practical exercises designed to help readers identify the root causes of their habits, anxieties, and relationship dynamics.

LePera, a psychologist and creator of the popular @theholisticpsychologist platform, approaches self-discovery through the lens of somatic psychology and attachment theory. The workbook guides you through reflective prompts and written exercises that encourage introspection about childhood experiences, family patterns, and how these shape your present-day choices. Readers work through sections on recognizing unconscious behaviors, understanding emotional triggers, and building healthier relationship patterns with themselves and others.

This is not a passive read - completion requires active participation and honest reflection. It functions best as a companion to personal therapy or as a standalone tool for those seeking structured self-reflection. The format allows you to return to sections repeatedly as your self-awareness deepens.

• Combines psychology education with interactive workbook exercises
• Focuses on attachment theory and somatic psychology principles
• Includes reflective prompts and written activities throughout
• Suitable for personal development and therapeutic journaling
• Paperback format for durability and repeated reference

Available for delivery across Pakistan with Cash on Delivery at a fair price. Order online and receive it at your doorstep.