The Art of Happiness by Dalai Lama XIV

About The Art of Happiness

Nearly every time you see him, he's laughing, or at least smiling. And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and an increasingly popular speaker and statesman. What's more, he'll tell you that happiness is the purpose of daily experience, and that "the very motion of our daily experience is towards happiness." How to get there has always been the question. He's tried to answer it before, but he's never had the help of a psychiatrist to get the message across in a context we can easily understand. Through conversations, stories, and meditations, the Dalai Lama reveals us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with Dr. Cutler, he delves into many facets of everyday daily experience, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through daily experience's obstacles on a profound and abiding source of inner peace.

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