Why We Sleep: Unlocking the Power of Sleep
Why We Sleep: Unlocking the Power of Sleep
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Rs.1,295.00
Regular price
Rs.2,000.00
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Rs.1,295.00
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Below: flat Rs. 199, all Pakistan
Below: flat Rs. 199, all Pakistan
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About Why We Sleep: Unlocking the Power of Sleep
Neuroscientist and sleep expert Matthew Walker offers a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also offers actionable steps towards getting a better night's sleep every night.
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Why We Sleep: Unlocking the...
Rs.2,000.00
Rs.1,295.00
