Feeling Good: The New Mood Therapy

Feeling Good: The New Mood Therapy by David D. Burns is a foundational text in cognitive behavioral therapy (CBT) for depression and anxiety. Originally published in 1980 and revised in 1999, the book presents practical, evidence-based techniques that readers can apply to identify and challenge distorted thinking patterns - the core drivers of low mood and emotional distress.

Burns draws on decades of clinical research to explain how negative thoughts create emotional suffering, then guides readers through step-by-step exercises to rewire these patterns. The approach is direct and systematic: readers learn to recognize cognitive distortions (such as all-or-nothing thinking, catastrophizing, and mind-reading), test the validity of their thoughts, and develop a more balanced internal dialogue. Unlike purely theoretical self-help books, this one emphasizes action - worksheets, mood logs, and behavioral assignments designed to produce measurable shifts in how you feel.

The 1999 edition incorporates updates reflecting two decades of additional clinical evidence, while maintaining the accessible, non-judgmental tone that made the original a bestseller. Therapists and psychiatrists still recommend it to patients as a complement to professional treatment, and many readers report that specific techniques - particularly the Daily Mood Log - have become lasting tools in their emotional toolkit.

• Cognitive behavioral techniques grounded in clinical research
• Practical worksheets and self-assessment tools throughout
• Addresses depression, anxiety, and low self-esteem
• Revised 1999 edition with updated clinical insights
• Designed for readers seeking structured, actionable guidance

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