Stop Overthinking by Nick Trenton
Stop Overthinking by Nick Trenton
Regular price
Rs.845.00
Regular price
Rs.1,500.00
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Rs.845.00
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Below: flat Rs. 199, all Pakistan
Below: flat Rs. 199, all Pakistan
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About Stop Overthinking
The book offers actionable techniques to manage overthinking, anxiety, and stress. It highlights methods like mindfulness, cognitive behavioral therapy (CBT), journaling, and reframing negative thought patterns. The aim is to foster healthier thinking habits and reduce mental clutter by identifying triggers, challenging negative beliefs, and replacing them with positive ones【8】【9】【10】.
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Stop Overthinking by Nick T...
Rs.1,500.00
Rs.845.00
